Philly Parkour

I think a thread like this should be posted up. I looked and couldn't find a related thread so I figured that I would put this up.
If you have a video of yourself training, put it up HERE. I don't require anything specific, can be a compilation video or one of just a specific movement, probably because you don't know anything about windows movie maker : P
Let's make this happen!

-David = ]

Ok I'll start first I guess : P

David Jones' myspace video channel

Nicely done! Now just work on making those muscle ups as quick as you can.

Oh yeah thanks! A few of those videos are at least a month old. I've made a lot more progress since then. I've been doing this exercise where I hang on to a wall a little taller than me, hold there in the cat hang position for 10- 15 seconds, then do the climb up. It really works good, because it helps build muscle, and at the same time you begin to figure out the best technique for it.